Sushumna Yoga

Sushumna Yoga School & Studios in Goa on the west coast of India, a short distance away from the spectacular Arabian Sea. Rejuvenate the Mind, Body and Soul, energize your senses doing Restorative Yoga, Sushumna Vinyasa Flow, Ashtanga, Hatha, Pranayama and Meditation, Led Mysore self-practice in the tranquil surroundings of a beautiful garden surrounded by an abundance of fields, palm trees and hills. Ashwem Beach, nearby where most yogis stay, is less populated than others, quiet and peaceful, with some lovely Goan beach shacks and fine food restaurants. It is only a 3 minute walk away through a field. The two studios are spacious, airy, well equipped, and surrounded by greenery and flowers. Goa, with its perfect temperature especially during the months of November through to April, is always evergreen with its beautiful deep green sea, breathtaking sunsets, silvery sands, glorious forests, flora and fauna, a wealth of cultural heritage, stunning churches, and historic temples, a true paradise for holidays. It is an ideal place for inner healing and the good health of mind, body and spirit and Sushumna offers different Yoga Retreats to achieve that aim – along with the time to indulge in lazing by the pool, Ayurveda treatments, and all the rest of the delights that Goa has to offer. What more can you ask for?

Open:

We organize different retreats throughout the year. For more details please visit our website.

Accommodation:

All rooms have en-suite toilets, power showers and private balconies. There is a beautiful garden area to relax and an 18 meter pool, a spa and Ayurvedic treatments on offer.

Facilities:

18 meter swimming pool. Beautiful garden area and lotus pond for relaxation. Two yoga studios. A beautiful restaurant.

Disabled access:

Wheel chair access feasible.

Spiritual help:

Meditation and Yoga. Special schedule for yoga classes for every retreat and Yoga Teacher Training. Sonja Appel (E-RYT 200) is the founding director and teaches Sushumna Vinyasa Flow, Ashtanga, Restorative and Pranayama and Meditation classes. Different retreats may have additional teachers for Hatha, Iyengar and Kundalini yoga. For more detailed information please check our website.

Guests admitted to:

Everywhere.

Meals:

Vegetarian, vegan and special diets can be catered for including gourmet raw food.

Special activities:

Swim with dolphins, bird watching, river trips can be organized. Temples and churches, spice plantations and a waterfall, Saturday night market, Wednesday flea market can be visited.

Situation:

Quiet and laid – back, only a 3 minute walk to one of the best beaches in North Goa – Ashwem Beach.

Maximum stay:

Please see the retreat details on our website.

Bookings:

Through the web site. Full payment required in advance.

Charges:

Rates depend on the retreat. Contact the team for up-to-date details.

Spirituality:

Yoga

Facilities:

Bed & Breakfast